Saving Energy on the Track

With heart rates constantly through the roof, moto is no doubt one of most physically demanding sports on the face of the planet.  Your heart is pumping just from the adrenaline, but throw in a rough track, huge jumps and some whoops, you will definitely work every energy system in your body.  Although it is [...]

Source: http://www.mxtrainingblog.com/riding-techniques/saving-energy-on-the-track/

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